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Top SA runners prepare for showdown at Soweto Marathon

Four-time Soweto Marathon champion Irvette van Zyl of South Africa (SA) says she is eagerly looking forward to finally racing

Namibia to compete at CAF African Schools Championship

Namibia will take part for the third consecutive year in the Confederation of African Football African

SA cricket team closer to recording historic test series

Focus on SA cricket team

SA dominate World Rugby’s Dream Team of the Year

2025 World Rugby

Rwandan trainer sets sights on African step aerobics record

Rwandan fitness trainer Phocas Kagorora is preparing to break the African record for step aerobics

Wales Coach makes four changes to team ahead of clash with SA

Wales Coach, Steve Tandy has named four new players in his squad to face South Africa (SA) in Cardiff on Saturday, with 13 unavailable as the fixture falls outside the international window

Rise and Shine

SPORTS

Sports

Top SA runners prepare for showdown at Soweto Marathon

Namibia to compete at CAF African Schools Championship

SA cricket team closer to recording historic test series

SA dominate World Rugby’s Dream Team of the Year

Rwandan trainer sets sights on African step aerobics record

Wales Coach makes four changes to team ahead of clash with SA

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