{"id":16338,"date":"2025-11-28T08:19:05","date_gmt":"2025-11-28T06:19:05","guid":{"rendered":"http:\/\/jhb-webdevelopers\/channelafrica\/news\/sa-squad-delivers-medal-haul-in-belarus-pool-battle\/"},"modified":"2026-02-27T16:31:31","modified_gmt":"2026-02-27T14:31:31","slug":"sa-squad-delivers-medal-haul-in-belarus-pool-battle","status":"publish","type":"news","link":"https:\/\/www.channelafrica.co.za\/channelafrica\/news\/sa-squad-delivers-medal-haul-in-belarus-pool-battle\/","title":{"rendered":"SA squad delivers medal haul in Belarus pool battle"},"content":{"rendered":"<p>Team South Africa (SA) returned home with six medals after an impressive showing at the Strongest Athletes Swimming Cup in Minsk, Belarus. The four-member squad delivered a series of personal bests during the four-day short-course competition.<\/p>\n<p>&nbsp;<\/p>\n<p>Scarlett le Roux claimed silver in the 800-metre freestyle and bronze in the 400-metre event, both in career-best times. She narrowly missed out on a podium finish in the 200-metre freestyle.<\/p>\n<p>&nbsp;<\/p>\n<p>Matthew Caldwell added three bronze medals in the 400, 800 and 1500 freestyle, breaking the 15-minute barrier in the longest race. He also reached the finals of the 200 individual medley and the 100 freestyle.<\/p>\n<p>&nbsp;<\/p>\n<p>&#8211;ChannelAfrica&#8211;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"featured_media":16339,"template":"","meta":{"_acf_changed":false},"news-type":[20],"class_list":["post-16338","news","type-news","status-publish","has-post-thumbnail","hentry","news-type-sport","entry"],"acf":{"short_description":"Team South Africa (SA) returned home with six medals after an impressive showing at the Strongest Athletes Swimming Cup","published_date":"2025-11-28 10:16:32","news_description":"Team South Africa (SA) returned home with six medals after an impressive showing at the Strongest Athletes Swimming Cup","form_embed":"","author":"","image_caption":""},"_links":{"self":[{"href":"https:\/\/www.channelafrica.co.za\/channelafrica\/wp-json\/wp\/v2\/news\/16338","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.channelafrica.co.za\/channelafrica\/wp-json\/wp\/v2\/news"}],"about":[{"href":"https:\/\/www.channelafrica.co.za\/channelafrica\/wp-json\/wp\/v2\/types\/news"}],"version-history":[{"count":1,"href":"https:\/\/www.channelafrica.co.za\/channelafrica\/wp-json\/wp\/v2\/news\/16338\/revisions"}],"predecessor-version":[{"id":20187,"href":"https:\/\/www.channelafrica.co.za\/channelafrica\/wp-json\/wp\/v2\/news\/16338\/revisions\/20187"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.channelafrica.co.za\/channelafrica\/wp-json\/wp\/v2\/media\/16339"}],"wp:attachment":[{"href":"https:\/\/www.channelafrica.co.za\/channelafrica\/wp-json\/wp\/v2\/media?parent=16338"}],"wp:term":[{"taxonomy":"news-type","embeddable":true,"href":"https:\/\/www.channelafrica.co.za\/channelafrica\/wp-json\/wp\/v2\/news-type?post=16338"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}