{"id":21270,"date":"2025-12-18T08:14:56","date_gmt":"2025-12-18T06:14:56","guid":{"rendered":"http:\/\/jhb-webdevelopers\/channelafrica\/news\/ireland-lock-opens-up-about-recent-suspension-lessons-learned\/"},"modified":"2026-02-27T16:32:23","modified_gmt":"2026-02-27T14:32:23","slug":"ireland-lock-opens-up-about-recent-suspension-lessons-learned","status":"publish","type":"news","link":"https:\/\/www.channelafrica.co.za\/channelafrica\/news\/ireland-lock-opens-up-about-recent-suspension-lessons-learned\/","title":{"rendered":"Ireland lock opens up about recent suspension, lessons learned"},"content":{"rendered":"<div>Ryan was sent off in the Dublin Test against South Africa for a dangerous cleanout on Malcolm Marx, with his yellow card upgraded to red. The Springboks went on to win 24\u201313 in a bruising contest. An independent committee handed Ryan a six-week ban, reduced to three for his clean record and early admission, and cut further after he completed the Coaching Intervention Programme, meaning he missed only two Leinster matches.<\/div>\n<div><\/div>\n<div>Ryan admitted the red card &#8220;devastated&#8221; him, saying he felt he let his teammates down. He explained tackle school involved recreating ruck scenarios, analysing what he should have done differently, and recording the sessions for review.<\/div>\n<div><\/div>\n<div>&#8211;SABC&#8211;<\/div>\n","protected":false},"featured_media":14844,"template":"","meta":{"_acf_changed":false},"news-type":[20],"class_list":["post-21270","news","type-news","status-publish","has-post-thumbnail","hentry","news-type-sport","entry"],"acf":{"short_description":"Ireland lock James Ryan has opened up about his recent suspension and the lessons learned in World Rugby's 'tackle school'","published_date":"2025-12-18 00:00:00","news_description":"Ireland lock James Ryan has opened up about his recent suspension and the lessons learned in World Rugby's 'tackle school'","form_embed":"","author":"","image_caption":""},"_links":{"self":[{"href":"https:\/\/www.channelafrica.co.za\/channelafrica\/wp-json\/wp\/v2\/news\/21270","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.channelafrica.co.za\/channelafrica\/wp-json\/wp\/v2\/news"}],"about":[{"href":"https:\/\/www.channelafrica.co.za\/channelafrica\/wp-json\/wp\/v2\/types\/news"}],"version-history":[{"count":1,"href":"https:\/\/www.channelafrica.co.za\/channelafrica\/wp-json\/wp\/v2\/news\/21270\/revisions"}],"predecessor-version":[{"id":25005,"href":"https:\/\/www.channelafrica.co.za\/channelafrica\/wp-json\/wp\/v2\/news\/21270\/revisions\/25005"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.channelafrica.co.za\/channelafrica\/wp-json\/wp\/v2\/media\/14844"}],"wp:attachment":[{"href":"https:\/\/www.channelafrica.co.za\/channelafrica\/wp-json\/wp\/v2\/media?parent=21270"}],"wp:term":[{"taxonomy":"news-type","embeddable":true,"href":"https:\/\/www.channelafrica.co.za\/channelafrica\/wp-json\/wp\/v2\/news-type?post=21270"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}